Instruction
The Alexander Technique improves health, reduces stress and enhances performance by changing our postural habits. By reorganizing your head-neck-back-pelvis and limbs, I release unhelpful muscle holding as well as unnecessary compression on joints. I do this gently and safely while you are standing, sitting and lying on a comfy table. After several sessions you begin to learn yourself how to release unnecessary holding in the muscles and joints and to allow a lengthening and widening. On or around a dozen sessions is when many people start to feel a sustainable difference.
The venue is my well-ventilated, bright and welcoming dedicated home studio in San Mateo. Unrestricting pants and top are recommended attire for your one-on-one sessions. Accompanying friends are welcome.
“The chains of habit are too weak to be felt until they seem too strong to be broken.”