Stop Pain. Ease Stress. Perform
Good posture promotes good health. Muscle, joint, and nerve pain are often caused or exacerbated by how we sit, stand, and move routinely. These postural habits foster stress symptoms such as migraines, breathing problems, and abdominal issues. In turn, our everyday performance is compromised.
The Alexander Technique addresses the causes of pain, immobility, and stress, not merely the symptoms. This short video and the following pages explain more.
“We are what we repeatedly do.”