Stop Pain. Ease Stress. Perform
Good posture promotes good health. Muscle, joint and nerve pain are often caused or made worse by how we sit, stand and move routinely. These postural habits also foster stress symptoms such as migraines, breathing problems and abdominal issues. In turn, pain, immobility and stress contribute to daily underperformance.
The Alexander Technique addresses the causes of this pain, immobility and stress - not merely the symptoms. This short video and the following pages explain more.
“We are what we repeatedly do.”